Breathe Holistic Therapy

Swedish Full Body Massage – 1 hour treatment £40

Dedicated to your relaxation, relieving muscle stress and fatigue, allowing muscles to relax. Massage can also improve your posture, alleviate tension headaches and assist in the transit and removal of daily metabolic waste from the body via the lymphatic system. It can aid healing, improve your circulation, and enhance your sense of wellbeing. This massage covers the back, neck, shoulders, scalp, face, arms, legs, and feet. Areas can be excluded as required and all massages are customised to your individual requirements.

Swedish Full Body Massage – 90 minute treatment £60

Enjoy 90 minutes dedicated to your relaxation, relieving tension and fatigue. All the same areas as the 1 hour treatment and fully customised with consultation.

Swedish Back, Neck, & Shoulder Massage – 1 hour treatment £40

Concentrating on the muscle groups that became easily tight, congested, and painful during daily life. This massage will loosen and relax, treat tension headaches and at the same time assist in increasing mobility of your back and neck muscles to give you a greater range of motion.

Indian Head, Neck, and Shoulder Massage – 45 minute treatment £35

A traditional treatment in the sitting position. Improves circulation, relieves muscle tension, brings about a state of relaxation and wellbeing. This is an Ayurvedic massage therapy with light effleurage to ease muscles at the start of your treatment and deeper compression movements for tighter muscles. Acupressure techniques will be used on the face to promote relaxation and aid lymphatic drainage. A great quick treat if you suffer from tension headaches or tight shoulders. If you prefer the massage table for this treatment, just let me know ahead of your appointment.

Deep Tissue Massage – 1 hour treatment £50

During a deep tissue massage the pressure is stronger, slower, and concentrated on problematic areas of tension, fatigue, and pain. This might lead to a little discomfort, but it alleviates chronic pain in the long term. There may be some soreness the following day in the areas treated but this should disappear quickly leaving your muscles looser with more mobility and range of movement. The massage includes the use of volcanic hot stones in some areas to warm the muscles and the use of a handheld percussion massager to perform targeted treatment on muscle groups. This massage is always customised to your individual requirements.

Hot Stone Massage – 1 hour treatment £42

If you’re looking for a divine, stress reducing treatment designed to relax and unwind, there’s nothing better than a hot stone massage. Popular for its ability to soothe both mind and body, the hot stone massage uses a combination of gentle oils, massage, and pure volcanic stones heated to an exact temperature to ease muscle tension, improve circulation and promote wellbeing. This massage is perfect if you are looking for a slightly more intense version of the Swedish massage. Massage time can be extended if arranged in advance.

Natural Bamboo Massage – 1 hour treatment £42

Incorporating warming bamboo sticks into your massage is not only relaxing, but a fantastic boost to lymphatic drainage. Also perfect for specific deeper tissue work. This massage is slightly more intense than the Swedish massage. Massage time can be extended if arranged in advance.

Thai Foot & Lower Leg Massage – 1 hour treatment £40

This revitalising and deeply relaxing massage is for the feet and lower legs. It incorporates some reflexology and concentrates on the energy lines of the feet and lower leg to balance and harmonise the flow of energy around the body.

Foot Reflexology – 1 hour treatment £40

Reflexology is an ancient practice renown for aiding relaxation, releasing tension & enhancing sleep. Gentle but firm pressure is applied to specific points along the feet and heels. Many cultures and ancient civilisations practiced reflexology theorising that our hands, feet, ears, and face are connected to our organs and body systems via our nerve endings and therefore through the nervous system. Whilst funded research into reflexology is light, more evidence is emerging on the importance of our nervous system and how reflexology can aid and benefit the body at a cellular level.

Hand Reflexology – 1 hour treatment £40

Want to try reflexology but don’t like your feet being touched? Hand reflexology can give the same benefits as foot reflexology. Includes a hand massage to start and finish.

Heavenly Holistic Facial and head massage – 1 hour treatment £50

An hour of bliss combining a rejuvenating holistic facial with soothing facial massage. Includes facial reflexology and Gua Sha massage to improve lymphatic drainage and reduce wrinkles, plus healing scalp massage and acupressure. Using professional skin care products, organic, vegan, cruelty free, and no toxic chemicals. Facial includes double cleanse, decongesting exfoliation and polish, revitalising mask, soothing under eye mask, and a super relaxing head and facial massage with professional serums and facial oils.

Requesting Back Up – 1 hour treatment £52

Pamper your back in those hard to reach places. Perfect to decongest, smooth, and soften. Using professional skin care products, organic, vegan, cruelty free, and no toxic chemicals. Treatment includes double cleanse, exfoliation and polish, revitalising mask, and a Swedish back, neck, shoulder, and scalp massage to increase blood circulation and relax your muscles.

Drift Away – 1 hour treatment – £45

Definitely no chatting. Start with a guided meditation to clear your mind from everyday worries. Add some reiki to soothe the soul. With facial acupressure to relieve tension. Finishing with foot reflexology to cleanse the nervous system. A blissful one hour combo to help you relax and recharge. Using professional facial oil with essential oils to calm the mind and promote deep relaxation.

Reiki – 1 hour treatment – £47

Reiki is an ancient technique used for stress reduction and relaxation. Widely believed to have benefits to physical and mental health, it is a gentle, non invasive therapy that involves the therapist lightly placing hands on or near the body in specific energy locations. Reiki aims to assist in unblocking and balancing to enable energy to flow freely and openly throughout the body. You will be laying down but remain fully clothed. The therapist does not talk during the treatment and you may experience sensations such as heat, gentle pulsing or tingling. Some people experience visualisations such as seeing colours or memories. Not everyone will experience sensations or visualisations. After reiki you may feel more poised and less reactive. Some going through trauma have experienced strong emotional outpouring after a treatment and this should be considered cathartic and healing as distress is leaving the body and making space for calm and healing.